strength & mobility training for adults 40+
Build strength, improve mobility, and feel more confident in your body with personalized coaching designed for adults 40+.
Get Started
A simple path to strength, mobility, & confidence
Free Consultation
We’ll talk about your goals, health history, and what you want to achieve.
Personalized Plan
A safe, structured program designed around your body, goals, and experience level.
Guided Training
Train with expert guidance, clear progress tracking, and support every step of the way.
Feel the Results
Move better, get stronger, and feel more confident in your everyday life.
Training Options
Personal Training
1-1
Personalized coaching tailored your goals, fitness level, and pace- ideal for building confidence, injury prevention, and achieving faster results.
| Sessions | Price | Frequency |
| 4 Sessions | $440 | 1x/week · Expires in 5 weeks |
| 8 Sessions | $720 | 2x/week · Expires in 6 weeks |
| 12 Sessions | $1,020 | 2x/week · Expires in 8 weeks |
Note: All packages must be paid in full before your first session.
Semi-Private Training
2-1
Train with a partner to stay motivated, accountable, and make progress together in a supportive environment.
| Sessions | Price | Frequency |
| 4 Sessions | $320 / per person | 1x/week · Expires in 5 weeks |
| 8 Sessions | $520 / per person | 2x/week · Expires in 6 weeks |
| 12 Sessions | $720 / per person | 2x/week · Expires in 8 weeks |
Note: All packages must be paid in full before your first session.
Retirement home & Senior Group Training
Safe, low-impact group classes designed to improve mobility, strength, and confidence in a supportive environment.
- Tailored programs for retirement homes & senior centers.
- Focus on balance, flexibility, & injury prevention.
- Rates vary by group size, session length, and location.
- Contact me to create a program that fits your community's needs.
Note: All packages must be paid in full before your first session.
Testimonials
What Clients Are Saying
FAQs
Frequently Asked questions
1-1 training is fully personalized to you- every exercise, pace, and progression is built around your body and goals. Semi-private training pairs you with a partner, so you still get a personalized program and attention, but at a lower cost with extra motivation of training alongside someone else.
No- everything you need is provided at my private training studio in North Hollywood. Just show up ready to move.
It comes down to often you can allocate to training per week. The 4-session package is built for 1x per week and is a great way to start or ease into training. My 8 and 12-session packages are designed for 2-3x per week, which is where most clients see the fastest, most consistent progress- especially if you're working on mobility, strength, or recovering from an injury. During your free consultation, I'll help you figure out the right frequency and package for your goals.
I ask for at least 12 hours notice to reschedule a session- if you let me know within that window, we'll find another time that works that same week, no problem. Cancellations inside the 12-hour window count as a used session, so I always recommend reaching out as early as possible if you know your schedule is changing.
Yes- all packages are paid in full before your first session. This keeps things simple and ensures your sessions are reserved and ready to go from day one.
No long-term contracts- you're never locked into ongoing training. Once your sessions are used, you can simply purchase your next package, paid in full upfront just like your first, to continue. Many clients choose to continue because they're seeing results, not because they're required to.
start your Journey
Ready to Start Moving Better?
Book your free consultation today and discover how small changes can make a big difference in your health and independence.
Contact Us
Ready to start or have any questions? Send me a message or give me a call and I’ll reach out to you.
- 11300 Magnolia Blvd, North Hollywood, CA 91601
- (818) 389-5972
- Bguadamuz0826@gmail.com